Midweek Classes

Older & Stiffer – These are shorter lessons aimed at those whose age, stiffness or stamina means they need to work at a more considered pace. The yoga poses will be adapted to take into account the restrictions of the body so that both existing students and beginners will feel included and will benefit from taking part.

General – Students of all levels (including beginners) may attend these classes. The lessons will include basic poses as well as more progressive postures, depending on the level of those attending.

Teachers & Trainees – These classes are for Iyengar Yoga qualified teachers and trainee teachers. We will work on various levels from basic to more advanced postures in order to encourage a wide practice of asanas and for better understanding and progress through the syllabus levels.

Weekend Workshops

Weekend workshops are longer sessions where students can immerse themselves in the yoga postures of each syllabus. They are labelled as Level 1, 2 or 3 depending on the depth of practice and understanding required.

Level 1 workshops are open to all regular students and will include basic yoga postures in order to gain a better understanding and practice of these.

Level 2 workshops will help students with some experience to a practice and understanding of the next level of yoga postures. These workshops also aim to bring the practice of teachers and trainee teachers to a level expected for assessment.

Level 3 workshops are longer and more intense sessions. These are really for the intermediate and advanced practitioners of yoga and for teachers who want to further their knowledge and practice of the more advanced asanas from all syllabus levels.